Getting older isn’t just about gaining wisdom. Many times, it’s about gaining weight that you don’t want on your body, even if you’ve always been thin! When that happens, it can make you feel uncomfortable in your own skin…and downright depressed.
You don’t want to feel old and flabby. Do you? No way! You want to feel as young on the outside as you feel on the inside!
But maybe it’s not age that’s making you frustrated with your weight. Are you one of those people with a busy life and no time to pay attention to exercise and fitness? Has your lack of attention made the pounds pack on your body, making it hard to fit into your clothes and feel good about yourself?
My name is Kimberly Linton, owner of Fitness 4 Life Consulting, located in Springfield, Virginia. I’ve helped hundreds of men and women get their bodies back into shape so they look and feel awesome! As your body ages, it slows downs. It takes extra effort to keep yourself fit and energetic as you were in your 20s.
Even if you’re in your 20′s, fitness doesn’t happen by accident. Look at any of the people you know that have the body they want, and that you envy, and ask yourself how they achieved that perfect body. Chances are it’s because they’ve taken the time to pay attention to what they eat and how much activity they get on a daily basis.
I wasn’t kidding when I said you’re not alone. Like you, I wasn’t paying attention to my health and eating habits. I went about my life working and playing as many young adults do and then it hit me. I looked in the mirror one day and hated my reflection…
I was overweight. I looked awful. And I was frustrated because I wasn’t sure how I got there or more important…how I was going to get the body I had back!
Being young and thinking I knew what I was doing, I tried the latest FAD diet. Then another when the first one failed and I gained all my weight back. I felt as if I was getting whiplash from all the Yo-Yo Dieting I was doing, but I didn’t know any other way. As a result, I just got bigger and more depressed!
It wasn’t until a friend suggested I hire a personal fitness trainer that things finally began to make sense for me. Almost immediately I discovered that the things I’d focused on when I was trying to lose weight were actually making me gain weight. Talk about frustration!
My personal trainer didn’t give me FAD diets or endlessly repetitive exercises to do. Instead, she focused on a healthy diet and exercise plan that took a whole body and lifestyle change approach to ensure I’d have lasting results.
Imagine my surprise when I finally started to see the fruits of my labor. I was burning fat. My thighs and buttocks were getting toned. I finally had a flat tummy that was bikini worthy. Best of all, I felt healthy and more energetic!
That’s when I decided to become the toughest DC personal trainer and launched Fitness 4 Life Consulting which provides private studio & online training. I learned everything I could about fitness and good nutrition becoming NASM certified personal trainer and fitness expert.
I’m passionate about getting you fit because I know how fabulous reaching your fitness goal feels. I am known as the ONLY trainer who can guarantee & deliver results. I’ve had the pleasure of sharing the feeling of success over and over again with my clients when they finally reach their weight loss and fitness goals!
Do you want to lose 20, 30, 50 or 70 pounds or more? Train with the Toughest Personal Trainer in the Washington DC Area and you can!
I don’t have the reputation of being DC’s Toughest Trainer for nothing. If you’re serious about wanting to get that sexy and fit body back, I will work you hard. But unlike with other programs, you WILL be rewarded for all your efforts. Best of all, you’ll get the results you’re looking for fast!
I don’t have to ask what you’re looking for because I know. You want to look as young on the outside as you feel on the inside. You want a hot body that turns heads when you walk by instead of cringing when you walk into a room because your body isn’t as firm as you want it to be.
Training with Fitness 4 Life Consulting can make that happen.
After getting engaged, I really started thinking seriously about losing weight. I wanted to look my best for my wedding, so Kim suggested a bridal boot camp style program. My biggest problem was eating out a lot and supersized portions. Kim put me on a clean eating meal which was challenging because Johnathan and I went home to North Carolina just about every weekend planning our wedding. Working hard every week resulted in me losing over 15 pounds. Johnathan started training with Kim too and lost 20 pounds. Thanks Kim for making sure our special day was a dream come true!
My fitness program had been focused mainly on running and didn’t include a lot of strength training. I wanted to get more muscle tone and look leaner. Kim designed a program that not only challenged me but also helped me see results pretty quick. All of our workouts are fresh and I never get bored. I lost 12 pounds so far and feel stronger than ever before!
I was so frustrated working out hard and still not seeing results. I kept insisting that I ate healthy–but Kim suggested we take a closer look at my nutrition. Once I started including more clean foods and limiting sugar, my body got leaner. Losing 33 pounds gave me the confidence to start a career in fitness!
After having my third baby, I thought I would never get my body back. I needed someone tough who would make me more accountable. Kimberly suggested training 3 times a week in the studio and gave me homework that consisted of mini-workouts I could squeeze in between taking care of my kids. No matter how much I doubted I’d lose weight, Kim encouraged me to train hard and expect results. Her training helped me lose 20 pounds and 5 pant sizes!
After coming back from a recent vacation, I wasn’t happy with how the pictures came out. I got determined to tame my flabby belly and started following Kim on twitter. Listening to her fitness tweets encouraged me to stop making excuses and finally get in shape. Each training session pushed me harder than I would ever go on my own. The key to my success was following her meal plan and fitness routine while not in the studio. I never felt like I was dieting—just making better choices. I lost 16 pounds and 7 inches off my tummy in 60 days!
For years, I had yo-yo dieted and tried to exercise on my own. I’d lose weight and put it right back on because I lacked the discipline and accountability. After a life changing event, Kim suggested it was time to take care of me and get back in shape. What made this attempt different was the fact that I saw results quickly with Kim’s fitness and nutritional program. She laid out a plan for me to follow and my results have been amazing so far…40 pounds lost in 10 weeks! I am now more confident, self-assured, happy, and healthy.
A friend invited me to train with her at Kim’s studio. The sessions were focused on getting me lean and the meal plans were amazing. Even when I hit plateaus, Kim was always able to kick start my weight loss again. I am most proud of the lifestyle changes I have made during the process. My motto was “I can’t say that it doesn’t work until I have given it my all and tried”. I can honestly say it works!
One of the excuses I hear every day when someone new walks into my studio is that they don’t have time to work out. Nonsense! Most people waste an incredible amount of time doing nothing at all.
How much time do you spending texting your friends? How many hours a day do you spend surfing the web or checking your emails? See what I mean?
It’s true that most people lead busy lives. We run from home to work, run errands, maybe pick up the kids at a babysitter’s house and then home to make dinner. But think for a minute about the time you really have free.
If you have 1 hour to watch your favorite sitcom on television, you have time to workout and get your body healthy and in shape. You can always program the DVR to watch your show later. You can’t program your fitness and health for later.
You need to make the time for what’s important, your health and your overall fitness. Anyone can be a couch potato. It takes effort to get the hot body you’ve dreamed of having. Once you make the commitment to get healthy and fit, you’ll see how much free time you really have to devote to your fitness program. You’ll wonder why you didn’t start it sooner!
I lost 20 pounds in two months at Kimberly’s boot camp and I am very pleased with the results. I look better and feel great! Kimberly makes exercising fun.
After graduating from college and starting my own business, I spent less and less time working out. I was eating out of control and ballooned to 264 pounds. I looked in the mirror one day and didn’t recognize the guy in front of me. I started looking for a trainer that would make my workouts tough and provide real nutrition guidance. After interviewing several trainers in the DC area, I met with Kim and knew right away she would get me to my goal. I lost 70 pounds and my wife got her husband back!
A Fitness Program That is Unique as You Are!
You’re not going to get the same old worn out fitness program in my studio. What sets Fitness 4 Life Studio apart from other Big Box gym programs is that I create a fitness and fat loss solution program that is specific to you and your fitness goals. I look at your body type and your life. No two people are the same. Why would you want to do the same fitness program?
You see, other gyms basically take your money and let you figure things out for yourself. The end result is little to nothing at all. No matter what you try, you’re doomed to fail if you’re not going about your weight loss program the right way.
Fitness 4 Life Consulting knows that it takes–commitment and solid fitness coaching to give you a whole body workout that will burn fat, increase your metabolism, and get you healthy again!
Look, I just don’t give you my word…I give you a no-risk guarantee you can count on!
Look, there’s no magic to what I do. It’s simple science behind exercise and nutrition and sheer determination to go the distance. If that’s you, then I’ll show you how you can literally incinerate fat so you can lose weight and feel full of energy.
With my personal training programs, you can be on your way to sculpting your body to be the way you’ve always dreamed it would be!
Think of it. There aren’t many guarantees in life. But I give you one! I take my job seriously and give you a 110% commitment to helping you achieve your weight loss and fitness goals. People come to me because I get them the results they’re looking for!
I can make that happen for you. But you have to take the first step and call me at 703-965-0818 or CLICK HERE to register.
Every day you wait is a day you could be transforming into a healthier and sexier you! I’m waiting for your call to get started.
Kimberly Linton, CPT, MBA
Fitness 4 Life Consulting
DC Personal Trainer
PS. Where do you want to be in 3 months’ time? Do you want to be sitting on the couch still carrying around 20, 30, or 40 extra pounds? Or do you want to feel sexy and slim and look fabulous again! I know you deserve the body you’ve always dreamed of having…and I can help you get it. But I can’t do a thing if you don’t take that first step and contact me today.