Private Studio Training
Training with Kimberly is by appointment only. Her studio located in Springfield, Virginia conveniently off the beltway. This unique training “experience” starts with setting realistic goals and developing challenging workout routines that push you towards results. All sessions include nutritional coaching, measurements & reassessments, home/travel workouts, and healthy lifestyle coaching by phone & email. The studio is equipped with state-of-the-art equipment & features a full private bath, fresh towels, and nutritious protein shakes & bars for refueling after workouts.
Schedule your free session today!
Phone Coaching
Sometimes we all need a little coaching. Kimberly offers her expert guidance through one-on-one phone consultations. Fitness coaching sessions on the phone typically last one hour and are productive, inspiring and help you get and stay on track. Phone coaching can also be done via Skype.
A phone coaching session includes:
- Review of your current health & fitness level (questionnaire completed prior to initial call)
- Outline your goals and create a plan to achieve them (based on your “life”)
- Create a customized fitness program (workouts + schedule)
- Real-life, actionable tips to live a healthier life
- Recipes and other helpful handouts
- Discounts on future coaching sessions
It’s totally easy to get started, sign up now!
Group Training
Group training is the most affordable and flexible option in the studio. You can train more often & get fit faster! Groups are 3-5 people. Bring your friends, lets get started!
Nutrition Coaching
Working out hard and still not seeing results? It’s time you looked at you are putting your mouth! Kimberly has several meal plans to choose from and all are guaranteed to jump start your weight loss!. All meal plans are created by a registered dietitian and come with a convenient shopping list.